What do you Need to Succeed?

Archive for the ‘mistakes’ Category

The Coaching Through Chaos Podcast – Check it out!

 

Coaching Through Chaos Podcast

 

 

I launched the Coaching Through Chaos Podcast – Bringing You what you need to Succeed in June on CoachingThroughChaos.com and on Bloomberg Radio 1110AM KTEK Houston’s Priceofbusiness.com.

The show is designed to bring you information and resources to empower you, educate you and enhance your life.  Once a month I’m going to a feature a resource specific for our Veterans and their families.  The episodes are 30 minutes long & launch each Tuesday along with an article on the subject on CoachingThroughChaos.com.

Guest line up so far:

Dr. Mark Wiederhold of the Virtual Reality Medical Center

Dr. Harry Haroutunian, the Physician Director of the Betty Ford Center

Darlene Lancer, LMFT, author of “Codependency for Dummies

Ret. Detective Mike Proctor, expert/author of “Antidote for a Stalker

Andrew Chang, Managing Partner of Eastern Foundry talking about their Foundry Cup competition for new tech to help our veterans with PTSD

Amy Morin, LCSW, best-selling author of “13 Things Mentally Strong People Don’t Do

Jeff Motske, CFP, radio host & author of “The Couples Guide to Financial Compatibility

Melanie Notkin, best-selling author,entrepreneur talking about her book, “Otherhood“.

Stewart Levine, expert/author of “Getting to Resolution

Sasha Ginsberg, LCSW talking about mental wellness treatment at Westside DBT.

Shelly Davidescu, LMFT, therapist and entrepreneur talking about her Clean Forks program for female entrepreneurs.

Vahakn Matossian talking about the developments at HumanInstruments.co.uk and how they are making a difference in physically-challenged musicians lives.

The developers of the PocketLabApp bringing new ways for therapists to help their clients through their iphone.

 

If you want to follow me between episodes, please sign up for my mailing list at CoachingThroughChaos.com/podcast.  As a thank you for signing up, you’ll receive a FREE download of my ebook, “5 Ways: 100 Tips for Living a Happier, Healthier Life“.

If you have  ideas for guests, or if there’s a guest you’d like to hear from, let me know. I’m happy to take your suggestions.

If you know someone who continues to struggle with the same emotional mistakes over and over – whether it’s work, relationship or addiction problems, or depression, anxiety or past trauma gets in the way of them living a more fulfilling life, please send them the link to CoachingThroughChaos.com – we’d like to help 🙂

Colleen Mullen, Psy.D., LMFT

 

 

 

 

 

 

 

 

 

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Self-Employed Day Off?

As a therapist, I work with people all the time helping them “set limits” or structure their time accordingly for self-care, focusing on helping them achieve balance in their life.  Being self-employed, I’ve had to remind myself of my own advice.  I’m currently in the office only 3 days per week – which, on paper, looks like I’d have  A LOT of free time.  I wish!! I just ended a 5 hour writing session for a 1-day class I’m teaching in a few weeks.  I thought it was going to take about 3 hours in total ….& I’m only halfway done!  Friday, I will spend a couple of hours completing my billing & making sure all my paperwork is done for the week.  I’m also working on some new marketing strategies that I need to develop which will involve: phone calls, personal meetings, letter writing, maybe a free lecture or two, & designing new cards & brochures.  In the end, I pretty much work at least a little bit 6 days a week. I truly try not to touch work materials on Sundays, but I won’t say that keeps my mind off of thinking about work.  I’m fortunate in that I  can only be in my office 3 days per week so that I have the time to be the one-woman-show that I am and work on all the background items that keep me running & generate new business.  I do find time to spend with my husband, exercise, and fuss around with my garden so I feel that I have a fair balance in my life, but all this got me thinking about people’s expectations of being self-employed.

If you are self-employed (1 person business or a small venture), what were some of the biggest surprises/adjustments to your life that are due to being self-employed?  What are ways that you separate yourself from your work?  If you were to be given a “do-over” would you have changed anything about the employment path you chose?

For the record, I would never change anything about my decision to be self-employed, but I have learned some lessons along the way about how to do it!

Ill be interested to hear what your thoughts! Please comment!Monstar working This is my little sidekick Monstar who is always willing to help me work! 🙂