Blog 1.0

This is my first official post! I’m excited to finally take up blogging as a way to get information out to others and to connect with more people than I would through my private practice.  I’ve had such a variety of experience in the field of mental health over the years, I’m hoping to bring you information on goal-setting & achievement, addiction recovery, performance strategies and personal success strategies.  Also look for general tips on navigating life through my “5 Ways” series of posts.

Please check out my “About” section to learn more about me & my work 🙂

Well, thanks for reading….more to come!