Humor is one of our best resilient traits. This means not only being able to laugh at ourselves, but also being able to find humor in seemingly untenable situations. We know that when people can laugh during difficult times, they are able to rebound from them easier and healthier – Yes – even when your ill, humor helps you stay healthier longer, or recover faster when that is possible. So…when your stressed, don’t forget to laugh a little.
January 21, 2015