Dr. John Gottman’s research on relationships has lead to his uncovering of 4 predictable relationship killers – he coined them “The Four Horsemen of the Apocalypse”. They are Criticism, Defensiveness, Stonewalling & Contempt. This animated video was recently released by The Gottman Institute to explain how the Four Horsemen can really spell trouble for your relationship.
If you’d like to know more, I practice Gottman Method Couples Therapy and would be happy to teach you some more effective ways of communicating with your partner.
picture credit: The Gottman Institute